Climbing and trekking are now a trend nowadays especially for the adventurous people because of the benefits it can give to people not only physically but mentally and emotionally as well. Trekking and hill climbing will transform your holistic self more than what you think. It may lead you to a more happy and healthy life. These are the top 3 benefits of trekking and climbing.
Climbing and trekking improves your physical health which includes you musculo-skeletal health and disease prevention. Trekking and climbing helps to improve your muscle tones. This helps to improve bone density that osteoporosis can be prevented as you grow old. This helps the people who are suffering from joints and back pain or arthritis. Carrying your backpacks also helps to enhance the strength on your upper body and helps to improve the body balance. Trekking and climbing helps to control the body sugar and lose weight. The muscles are working so intense that it uses the blood sugar to give fuel to the activity of the muscles. This helps to fight diabetes. It also helps to increase the heart and lung capacity. It helps to decrease blood pressure and maintain the normal cholesterol and triglycerides level. This helps to prevent heart attack, stroke, cardiovascular pains and other disorders in the respiratory system. This also helps to prevent cancer. Antioxidants in your body will be increased as you trek and climb, which helps to fight infections.
Trekking and climbing is about improving your management skills. You can improve your management skills especially in setting a plan, organizing, team building and change adaptability. It develops your perseverance and determination so that you will be able to achieve your goals and arrive in your destination. This will also help you to discover your ability and capacity that you never knew before. This will help you have a personal growth as well.
Trekking and climbing helps to fight against mood swing and depression. Trekking and climbing allows you to connect with nature. The natural sound of the wind and creatures, the fresh air and water and the colorful surroundings help you to stay relaxed and help you find your inner peace. It brings out the positive vibration and the best in you. It helps you to become more active and stress free in life. It helps you to have a goodnight sleep and be a happy person as long as you live. Simply read more here.
You may also visit https://www.britannica.com/sports/hiking for more related info.